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Back Pain & Stress Relief
Stress free travelBack Neck Shoulder stretches
Caregiver Stress Relief On the Go
Caregiving can be stressful and exhausting, but that often pales in contrast to the rewards. A...
Read MoreEasing Neck Pain and Taming Tech Neck
Below is a simple technique to help lengthen muscles that tightened as you lean forward at your computer or over the steering wheel. Taming tech neck: After juggling holiday errands and events, I found myself back at the...
Read MoreTravel tips to avoid sore wrists and neck pain
Wrist wrangling: National Public Radio focused a report on how using an iPad and touch screens can lead to pain from repetitive strain injuries. In truth whenever your wrists are bent to type, carpal tunnel and other...
Read MoreSecret Stretches for the Shy
Once we feel there’s ‘permission’ to move, we do. Why don’t we allow ourselves to check in and stretch whenever we feel the need? Wouldn’t we all be a little happier, have less back pain and stress?
Read MoreDown and loving it: Two minute stress relief
Yoga can be that simple – taking in the moment and extending out, feeling great in the body, actually experiencing your body in a day full of thoughts and work and activity.
Read MoreBacking out of a bad situation – Avoiding back pain from sitting
The number one complaint by plane, train and automobile travelers – when describing the onset of their back pain – is sitting for too long. Even sitting for a relatively short commute of 20 minutes, twice a day can impact your health. Luckily, the pain associated with travel can be greatly reduced, and in many cases avoided.
Read MoreHow to enjoy a long commute
It doesn’t matter if you carpool, ride the train or take your own wheels, a lengthy commute can increase stress, bring on fatigue and contribute to your waistline, experts say.
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Morning travel stretches – Simple Sun Salutations
When you’re on the road it’s not always possible to get in a full Yoga practice or...
Read MoreFight fatigue and freeway frustration with a simple stoplight spinal twist
Stuck in traffic or at endless red lights? Take control and feel better by doing a simple spinal twist at the stoplight to refresh your energy and ease back pain.
Read MoreMember of the Resistance – Stretching tips for travelers
Use what you’ve got. It’s not always possible to stretch on the floor, so use whatever space you’re in.
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Airport Yoga and travel jobs – 4 Tips to ease your journey
Airport Yoga and the business traveler: Relief from the rigors of business travel is simpler than you may think.
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Secret Stretches Every Traveler (and Computer User) Needs to Know
Every day’s a journey – flying, driving, sitting. We spend 30 to 70 hours a week sitting! That takes it’s toll on our well being, energy and productivity.
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Elaine J. Masters
SPJ Awards: Video, Investigative Reporting, & History
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