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Stress free travelCommuter stress
Love driving? How to master Southern California traffic conditions
Driving is a big part of the Southern California mystique. The weather’s accommodating and...
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Surviving travel and holiday stress
It’s that frantic time at the end of the year and while juggling all the errands, business travel...
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Countering the extreme stress of driving
Yoga techniques for countering the extreme stress of driving Out on the road, whether we’re just...
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Travel tip: Stress relief through grounding and earth
It was one of my last days in Peru when I met a young woman who was a shaman in training....
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Sitting pain: Crossing legs a dangerous habit?
International Insult? In polite Turkish society, it would be an insult to sit with your legs...
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How Transcendental Meditation works and makes travel easier
I have a confession to make – for the last 38 years I’ve been practicing...
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Thriving on the early flight
The phone rings – your hotel wake up call. Stumbling through a pre-dawn daze, you lurch into...
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Caregiver Stress Relief On the Go
Caregiving can be stressful and exhausting, but that often pales in contrast to the rewards. A...
Read MoreSafe summer driving – Handling a heat wave
Each year more than seven million cars break down on the road due to high temperatures. Here’s strategies to prepare for extreme temperatures and stay safe, stress and breakdown free on the road.
Read MoreThe stressed out commuter and a national health strategies
With heart disease being the number one killer in the nation and obesity considered an epidemic, the Obama administration and the Surgeon General are touting prevention as the new goal. One of the suggestions is building more...
Read MoreTaming the killer commute
Life is stress full enough but an extreme commute can put you over the edge! It can zap your well being, lead to back pain from sitting and a host of other problems.
Read MoreFreeways versus parks – Increased commute or quality of life?
Why would a city decide to take on the expensive challenge of demolishing a freeway? What would you do if the choice were yours?
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Elaine J. Masters
SPJ Awards: Video, Investigative Reporting, & History
Associations & Awards
