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Stress free travelOffice Stretches
Sitting pain: Crossing legs a dangerous habit?
International Insult? In polite Turkish society, it would be an insult to sit with your legs...
Read MoreEasing Neck Pain and Taming Tech Neck
Below is a simple technique to help lengthen muscles that tightened as you lean forward at your computer or over the steering wheel. Taming tech neck: After juggling holiday errands and events, I found myself back at the...
Read MoreMothers Little Helper – Simple stretches for back pain relief and more energy
There are days when I look longingly at my yoga mat rolled up next to my desk or worse have it rolled out, waiting and neglected. We’re all busy. It’s counter intuitive but taking time to stretch is actually one of the...
Read MoreTravel tips to avoid sore wrists and neck pain
Wrist wrangling: National Public Radio focused a report on how using an iPad and touch screens can lead to pain from repetitive strain injuries. In truth whenever your wrists are bent to type, carpal tunnel and other...
Read MoreSecret Stretches for the Shy
Once we feel there’s ‘permission’ to move, we do. Why don’t we allow ourselves to check in and stretch whenever we feel the need? Wouldn’t we all be a little happier, have less back pain and stress?
Read MoreHow to avoid eye strain when traveling and at work
Here’s a short video of several easy ways to keep your eyes healthy and avoid eye strain.
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Stress relief in a conference crowd
Walking for hours in crowds can be hard on the body. Standing in booths is challenging too. Here’s a few tips I’ve found helpful to be more effective, relaxed and energized in a demanding day.
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Endless meetings? Tips to avoid back pain from sitting
Do you often travel to meetings and attend conferences regularly? Here’s some suggestions to stay alert, avoid back pain from sitting and fight fatigue.
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Reveling in fresh New Year energy
Time for a fresh start with mindfulness in motion. As you move through the world… be a rolling reminder to take care of your most important vehicle – yourself, first.
Read MoreFight fatigue and freeway frustration with a simple stoplight spinal twist
Stuck in traffic or at endless red lights? Take control and feel better by doing a simple spinal twist at the stoplight to refresh your energy and ease back pain.
Read MoreMember of the Resistance – Stretching tips for travelers
Use what you’ve got. It’s not always possible to stretch on the floor, so use whatever space you’re in.
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Airport Yoga and travel jobs – 4 Tips to ease your journey
Airport Yoga and the business traveler: Relief from the rigors of business travel is simpler than you may think.
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Elaine J. Masters
SPJ Awards: Video, Investigative Reporting, & History
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