Office Stretches
Sitting pain: Crossing legs a dangerous habit?
by Elaine J. Masters | Nov 11, 2012
International Insult? In polite Turkish society, it would be an insult to sit with your legs...
Read MoreEasing Neck Pain and Taming Tech Neck
by Elaine J. Masters | Dec 7, 2011
Below is a simple technique to help lengthen muscles that tightened as you lean forward at your computer or over the steering wheel. Taming tech neck: After juggling holiday errands and events, I found myself back at the...
Read MoreMothers Little Helper – Simple stretches for back pain relief and more energy
by Elaine J. Masters | Oct 18, 2011
There are days when I look longingly at my yoga mat rolled up next to my desk or worse have it rolled out, waiting and neglected. We’re all busy. It’s counter intuitive but taking time to stretch is actually one of the...
Read MoreTravel tips to avoid sore wrists and neck pain
by Elaine J. Masters | Oct 7, 2011
Wrist wrangling: National Public Radio focused a report on how using an iPad and touch screens can lead to pain from repetitive strain injuries. In truth whenever your wrists are bent to type, carpal tunnel and other...
Read MoreSecret Stretches for the Shy
by Elaine J. Masters | Jul 28, 2011
Once we feel there’s ‘permission’ to move, we do. Why don’t we allow ourselves to check in and stretch whenever we feel the need? Wouldn’t we all be a little happier, have less back pain and stress?
Read MoreHow to avoid eye strain when traveling and at work
by Elaine J. Masters | Jun 30, 2011
Here’s a short video of several easy ways to keep your eyes healthy and avoid eye strain.
Read MoreStress relief in a conference crowd
by Elaine J. Masters | May 25, 2011
Walking for hours in crowds can be hard on the body. Standing in booths is challenging too. Here’s a few tips I’ve found helpful to be more effective, relaxed and energized in a demanding day.
Read MoreEndless meetings? Tips to avoid back pain from sitting
by Elaine J. Masters | Feb 24, 2011
Do you often travel to meetings and attend conferences regularly? Here’s some suggestions to stay alert, avoid back pain from sitting and fight fatigue.
Read MoreReveling in fresh New Year energy
by Elaine J. Masters | Jan 4, 2011
Time for a fresh start with mindfulness in motion. As you move through the world… be a rolling reminder to take care of your most important vehicle – yourself, first.
Read MoreFight fatigue and freeway frustration with a simple stoplight spinal twist
by Elaine J. Masters | Jul 12, 2010
Stuck in traffic or at endless red lights? Take control and feel better by doing a simple spinal twist at the stoplight to refresh your energy and ease back pain.
Read MoreMember of the Resistance – Stretching tips for travelers
by Elaine J. Masters | Jun 30, 2010
Use what you’ve got. It’s not always possible to stretch on the floor, so use whatever space you’re in.
Read MoreAirport Yoga and travel jobs – 4 Tips to ease your journey
by Elaine J. Masters | May 6, 2010
Airport Yoga and the business traveler: Relief from the rigors of business travel is simpler than you may think.
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Elaine J. Masters

Whether you're taking a short road trip or zipping across the planet, I'm be here to help. Learn from my years of travel for work and pleasure, solo, family and a few tours. The Tripwellgal mission remains: To help us connect with our beautiful planet and each other with care and wonder. Stay in touch and happy travels!
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