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Stress free travelSitting Stress Relief
An indispensable accessory – Your travel pillow
It’s enough to ruin a trip – sleeping poorly and worse, struggling with neck problems....
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Countering the extreme stress of driving
Yoga techniques for countering the extreme stress of driving Out on the road, whether we’re just...
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Travel tips to avoid back pain from sitting
Post updated – December 15th, 2014 It’s the time of year when families are traveling...
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Sitting pain: Crossing legs a dangerous habit?
International Insult? In polite Turkish society, it would be an insult to sit with your legs...
Read MoreEasing Neck Pain and Taming Tech Neck
Below is a simple technique to help lengthen muscles that tightened as you lean forward at your computer or over the steering wheel. Taming tech neck: After juggling holiday errands and events, I found myself back at the...
Read MoreMothers Little Helper – Simple stretches for back pain relief and more energy
There are days when I look longingly at my yoga mat rolled up next to my desk or worse have it rolled out, waiting and neglected. We’re all busy. It’s counter intuitive but taking time to stretch is actually one of the...
Read MoreSecret Stretches for the Shy
Once we feel there’s ‘permission’ to move, we do. Why don’t we allow ourselves to check in and stretch whenever we feel the need? Wouldn’t we all be a little happier, have less back pain and stress?
Read MoreThree ways to master flight delays
Whatever the reasons for your flight delay, make the best of the situation by carrying what you need to stay comfortable and rested. Working through these options and packing smartly will ensure that you arrive feeling great, stay productive and pain free.
Read MoreTaming the killer commute
Life is stress full enough but an extreme commute can put you over the edge! It can zap your well being, lead to back pain from sitting and a host of other problems.
Read MoreDown and loving it: Two minute stress relief
Yoga can be that simple – taking in the moment and extending out, feeling great in the body, actually experiencing your body in a day full of thoughts and work and activity.
Read MoreMaster your flight delay – Empowering strategies
There are dozens of ways to make a flight delay work in your favor. Bring what you need to stay productive, empowered and open up to the adventure within the unexpected!
Read MoreBacking out of a bad situation – Avoiding back pain from sitting
The number one complaint by plane, train and automobile travelers – when describing the onset of their back pain – is sitting for too long. Even sitting for a relatively short commute of 20 minutes, twice a day can impact your health. Luckily, the pain associated with travel can be greatly reduced, and in many cases avoided.
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Elaine J. Masters
SPJ Awards: Video, Investigative Reporting, & History
Associations & Awards
