Sitting Stress Relief

Secret Stretches for the Shy

Once we feel there’s ‘permission’ to move, we do. Why don’t we allow ourselves to check in and stretch whenever we feel the need? Wouldn’t we all be a little happier, have less back pain and stress?

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Three ways to master flight delays

Whatever the reasons for your flight delay, make the best of the situation by carrying what you need to stay comfortable and rested. Working through these options and packing smartly will ensure that you arrive feeling great, stay productive and pain free.

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Elaine J. Masters

Elaine J. Masters, travel writer / tripwellgal on the road

Whether you're taking a short road trip or zipping across the planet, I'm be here to help. Learn from my years of travel for work and pleasure, solo, family and a few tours. The Tripwellgal mission remains: To help us connect with our beautiful planet and each other with care and wonder. Stay in touch and happy travels!

POSTS

YouTube Channel – Over 100K Views!

SPJ Awards: Video, Investigative Reporting, & History

Society of Professional Journalists and San Diego Press Club Award Badge

Associations & Awards

Elaine Masters Associations and Awards

Travel Insurance Protection