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Stress free travelAirplane Stretches
Tested! Banish jet lag on your long haul flight
Anytime you zip across time zones there’s an impact on your body and energy. At the least,...
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A Skydiving Redemption
It’s a couple of days before Christmas and the sky’s a classic blue, so bright it hurts and...
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Travel tips to avoid back pain from sitting
Post updated – December 15th, 2014 It’s the time of year when families are traveling...
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Holiday travels – Help with stress on U.S. road trips and long flights
So much to be grateful for this time of year! Planning a road trip over the Thanksgiving holiday?...
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Weathering stressful turbulance
The plane shakes and your knuckles turn white while you grip the arm rests. You grit your teeth...
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Thriving on the early flight
The phone rings – your hotel wake up call. Stumbling through a pre-dawn daze, you lurch into...
Read MoreThree ways to master flight delays
Whatever the reasons for your flight delay, make the best of the situation by carrying what you need to stay comfortable and rested. Working through these options and packing smartly will ensure that you arrive feeling great, stay productive and pain free.
Read MoreFly the crowded skies – Seven tips to arrive rested, relaxed and ready to play
With millions more flying this summer than last, crowding can lead to frayed nerves, longer lines and unexpected delays. Here’s a few tips to help keep a trying situation from hijacking your travel fun.
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Airport Stress Busting Tips
Avoid the moving walkways and trek through the concourse. Some airports have circuits for exercising once you are through security. Create your own, enlist a friend and take turns leading a brisk walk.
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What was I thinking? Taking an early flight
Five hours sitting in the airport to get home after midnight wasn’t all that attractive but I’m glad I wasn’t thinking when I said yes, I’d love to leave earlier.
Read More How to get through airport security lines faster
With crowds at the airports this season waiting any way to reduce time spent shuffling through long lines helps reduce stress.
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Review: The Art of Pilgrimage: Making Travel Sacred
Welcome the stress of travel as a necessary part of the journey that leads to growth.
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Elaine J. Masters
SPJ Awards: Video, Investigative Reporting, & History
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