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Stress free travelFlytime Yoga
Tested! Banish jet lag on your long haul flight
Anytime you zip across time zones there’s an impact on your body and energy. At the least,...
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Travel books for your gift list & reading pleasure
“Good writing travels the world even without a plane ticket.” Susy Guese You may be an...
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Travel Yoga – PDAs (Public Displays of Asanas)
Perhaps it’s feeling the holiday spirit moving me but I feel giddy this afternoon. Please...
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Holiday travels – Help with stress on U.S. road trips and long flights
So much to be grateful for this time of year! Planning a road trip over the Thanksgiving holiday?...
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Weathering stressful turbulance
The plane shakes and your knuckles turn white while you grip the arm rests. You grit your teeth...
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How to reduce stress for airline arrivals and driving destinations
You made it! After all the planning and packing, crowds and traveling you’re finally at your...
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Surviving a Stressful Flight Schedule
Tropical water, warm breezes, sun and screech! Paradise lay on the other side of a treacherous...
Read MoreMothers Little Helper – Simple stretches for back pain relief and more energy
There are days when I look longingly at my yoga mat rolled up next to my desk or worse have it rolled out, waiting and neglected. We’re all busy. It’s counter intuitive but taking time to stretch is actually one of the...
Read MoreFly the crowded skies – Seven tips to arrive rested, relaxed and ready to play
With millions more flying this summer than last, crowding can lead to frayed nerves, longer lines and unexpected delays. Here’s a few tips to help keep a trying situation from hijacking your travel fun.
Read MoreMaster your flight delay – Empowering strategies
There are dozens of ways to make a flight delay work in your favor. Bring what you need to stay productive, empowered and open up to the adventure within the unexpected!
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Airport Stress Busting Tips
Avoid the moving walkways and trek through the concourse. Some airports have circuits for exercising once you are through security. Create your own, enlist a friend and take turns leading a brisk walk.
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The surprised world traveler
…I stopped thinking and simply wanted to go. The journey opened my life to new possibilities, new friendships and alliances that I could never have anticipated. They were there for the taking.
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Elaine J. Masters
SPJ Awards: Video, Investigative Reporting, & History
Associations & Awards
