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Stress free travelTravel Yoga
Travel Yoga – PDAs (Public Displays of Asanas)
Perhaps it’s feeling the holiday spirit moving me but I feel giddy this afternoon. Please...
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Weathering stressful turbulance
The plane shakes and your knuckles turn white while you grip the arm rests. You grit your teeth...
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How to reduce stress for airline arrivals and driving destinations
You made it! After all the planning and packing, crowds and traveling you’re finally at your...
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Raise Your State at a Costa Rica Retreat
Standing in front of the colorful paintings, I could imagine reaching out to touch the feathers of...
Read MoreMothers Little Helper – Simple stretches for back pain relief and more energy
There are days when I look longingly at my yoga mat rolled up next to my desk or worse have it rolled out, waiting and neglected. We’re all busy. It’s counter intuitive but taking time to stretch is actually one of the...
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Morning travel stretches – Simple Sun Salutations
When you’re on the road it’s not always possible to get in a full Yoga practice or...
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Come Fly With Me!
For years, I’ve been stretching on planes, in security lines and at baggage claim in airports. When the flights got bumpy, I’d use breathing techniques to calm my nerves. Now, I’m ready to share this with you.
Read MoreNamaste – the heart of every season
A simple practice that could transform the road rage and rush hour craziness.
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Road Trip Yoga – choosing road refuge over road rage
Ready for your road trip? Bring the heart of Yoga along and arrive ready to play.
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Elaine J. Masters
SPJ Awards: Video, Investigative Reporting, & History
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